Group Sound JourneyGuiding Principles
Sound healing is rooted in the understanding that everything in the universe including our bodies vibrates at specific frequencies. When our natural resonance is disrupted by stress, trauma, or imbalance, sound can serve as a powerful tool to restore harmony. This is done through a process called Entrainment. Where internal rhythms (breath, heart rate, brain waves) sync with the vibrational frequency of the instruments.
The Experience
This group sound journey is an invitation to rest, release, and reconnect. We begin by gathering in intentional space, grounding through gentle breathwork and a guided visualization to settle the body and calm the mind. As the journey unfolds, you’ll be immersed in the soothing frequencies of crystal singing bowls, the oceanic tones of the Atlantis gong, and the delicate resonance of chimes. These healing vibrations support the nervous system in unwinding, encourage the heart to open, and invite your entire being into harmony with peace and presence.